Shopping List

FRESH OR FROZEN VEGETABLES (not canned):

  • artichoke
  • asparagus
  • avocado
  • bamboo shoots
  • beets
  • bok choy
  • broccoli
  • brussel sprouts
  • cabbage
  • carrots
  • cauliflower
  • celery
  • chicory
  • chives
  • cucumber
  • dandelion greens
  • endive
  • kale
  • kohlrabi
  • leeks
  • lettuce
  • okra
  • onions
  • parsley
  • seaweed, kelp
  • snow peas
  • spinach
  • squash
  • sweet potato, yams
  • swiss chard
  • watercress
  • zucchini

FRESH OR FROZEN FRUITS (no sugar added)

  • apples
  • apricots
  • bananas
  • blackberries
  • blueberries
  • cantaloupe
  • cherries
  • cloudberries
  • coconut
  • figs
  • huckleberries
  • kiwi
  • kumquat
  • loganberries
  • mango
  • melons
  • mulberries
  • nectarines
  • papayas
  • peaches
  • pears
  • prunes
  • raspberries
  • strawberries

BEANS

  • all beans except soy
  • lentils
  • split peas

NON-GLUTEN GRAINS

  • amaranth
  • buckwheat
  • millet
  • quinoa
  • rice
  • teff

CEREALS AND PASTA

  • cream of rice
  • puffed rice
  • puffed millet
  • rice pasta
  • 100% buckwheat noodles
  • 100% rice crackers

BREADS AND BAKING

  • arrowroot
  • baking soda
  • rice bran
  • gluten free breads
  • quinoa flakes
  • flours: rice, teff, quinoa, millet, tapioca, amaranth, garbanzo bean

VINEGARS

  • apple cider
  • balsamic
  • red wine
  • rice
  • tarragon

“DAIRY”

  • almond milk
  • coconut milk
  • rice milk

MEATS

  • free range, organic chicken
  • free range, organic turkey
  • duck
  • wild salmon
  • wild char
  • wild halibut
  • wild haddock
  • wild cod
  • wild sole
  • wild pollock
  • wild tuna
  • wild mahi-mahi
  • lamb
  • water-packed canned tuna (without vegetable fillers/soy)
  • wild game

BEVERAGES

  • herbal tea (non-caffeinated)
  • mineral water
  • pure unsweetened fruit or vegetable juices (no citrus)

SWEETENERS

  • agave syrup
  • fruit sweeteners
  • molasses
  • rice syrup
  • Stevia

OILS

  • almond
  • flax seed
  • canola
  • coconut
  • olive
  • pumpkin
  • safflower
  • sesame
  • sunflower

NUTS AND SEEDS (incl. as butters and spreads)

  • almonds
  • cashews
  • flax seeds
  • hazelnuts
  • pecans
  • poppy seeds
  • pumpkin seeds
  • sesame seeds
  • sunflower seeds
  • tahini
  • walnuts

HERBS AND SPICES

  • anise
  • basil
  • bay leaf
  • caraway seeds
  • cardamom
  • celery seed
  • cinnamon
  • coriander
  • cumin
  • dandelion
  • dill
  • dry mustard
  • fennel
  • garlic
  • ginger
  • marjoram
  • mint
  • nutmeg
  • oregano
  • parsley
  • rosemary
  • saffron
  • sage
  • salt-free herbal blends
  • savory
  • sea salt
  • tarragon
  • thyme
  • turmeric
  • vanilla extract (pure)